Sauna

Enjoy a cosy authentic sauna experience with temperatures ranging between 70°-90°C.

A charming rustic atmosphere, complimented by mood lighting which helps you to unwind on benches made of virtually knot-free softwood, arranged in a stepped formation.

Note: This treatment is not suitable during pregnancy.

Steam Room

With their relatively low temperature of around 43°-46°C and 100% humidity, the steam room is especially beneficial for teh respiratory system.

Note: This treatment is not suitable during pregnancy.

Sanarium

If you find a classcial Finnish sauna too hot or too dry, the sanarium offers the ideal alternative. With temperatures between 46°-60°C and a controlled humidity of 10-15% a particularly gentle and temperate climate is created in which to relax and feel good. Relaxing in the sanarium is teh ideal way to recharge your batteries. The unique blend of heat followed by a stimulating shower boosts the body's natural defenses and promotes circulation. A sanarium also cleanses the skin and tones up the body's tissue.

Salt Grotto

Salt depensers in the ceiling are activated to inject salt air into the cabin depending on your preference. All walls and benches are heated creating a warm atmosphere. The salt and steam treatment aids circulation and leaves your skin feeling soft. One of the main benefits of salty air is that it helps your respiratory system making you feel more vibrant and healthy. It is also very beneficial for those who suffer with high or low blood pressure, thrombosis or varicose veins.

Relaxation Room

Before you start your journey through the spa, recline on the specialist, ergonomically designed beds while warm temperatures gently penetrate through to the muscles of the entire body, ensuring a sublime state of calm and tranquility.

Snow Paradise

Want to refresh your lungs and stay younger looking?

Well we have the answer. One of the most fascinating experiences in our spa. The first in Ireland, the snow paradise is essentially a room filled with snow, resembling a frozen cave.

A rub down with the snow will help refresh your lungs and your respiratory tract. This also improves circulation, stimulates cell growth and minimises pores.

Note: This treatment is not suitable during pregnancy.

Footbaths

Warm footbaths are known to aid relaxation and release tension, reviving a tired body.

They also help to cool down the body.